This app contains 127 tuitional and informative videos that will introduce you to the wonderful art of Yoga.
Yoga is good for you in so many ways - explore this app and try the many things that you are shown.
Sample lessons:
Yoga Beginners Part 1 of 5
Yoga Beginners Part 2 of 5
Yoga Beginners Part 3 of 5
Yoga Beginners part 4 of 5
Yoga Beginners Part 5 of 5
Yoga Breathing for Beginners - Simple
shoulder stretch
Childs Yoga Pose Beginners Yoga Posture
Dog pose Yoga Posture
Mountain Pose Yoga Position
Yoga Shoulder rotation
Extended Prayer Yoga Posture
Simple Yoga Arm Rotation
Triangle Pose Yoga Posture
Tree pose Yoga Posture
wide legstanding forward bend
Warrior Pose - virabhadrasana 2
Side lateral stretch
Head Stand - Headstand yoga posture
boat pose
bridgepose
lying twist
locus Yoga Posture
Kneeling Twist Yoga Asana
Lying hamstring stretch Yoga Asana
siting forward bend
Relaxation
Introduction to Ashtanga Yoga Power Breath and Control 3 Part Course with Kino MacGregor
Yogic Breathing Exercises - Ujjayi Pranayama with Kino
Parivrtta Trikonasana Revolved Triangle in Ashtanga Yoga with Kino
Yoga for Beginners Utthita Hasta Padangusthasana from Ashtanga Primary Series with Kino
Half Lotus Position Open your Hips for Padmasana with Kino MacGregor
Safely Getting Into Full Lotus Position Padmasana for Beginners with Kino MacGregor
Shoulders Strengthening Yoga Exercise in Downward Dog with Kino MacGregor
Who Can Practice Yoga with Kino MacGregor
The Yoga Lifestyle with Kino MacGregor
Headstand Foream Balance Strengthening Exercise in Ashtanga Yoga with Kino MacGregor
What is Ashtanga Vinyasa Yoga with Kino MacGregor
Ashtanga Yoga Trikonasana with Kino MacGregor and Alexandra Santos
Ashtanga Yoga Twisting for Beginners Marichyasana C with Kino MacGregor and Julia Lofstrand
Ashtanga Yoga Core Strength Bandhas in Janu Sirsasana with Kino MacGregor and Alexandra Santos
Ashtanga Yoga Headstand for Beginners Sirsasana with Kino MacGrego and Alexandra Santos
How to Meditate with Kino in Goteborg Sweden
Hips in Yoga Beginner Tips for Marichasana A from Ashtanga Primary Series with Kino
Lift Up with Straight Legs into Headstand with Kino
Navasana Variation Core Strength for Vinyasas with Kino MacGregor
Yoga for Beginners Chaturanga Dandasana with Kino
Strong Body and Mind in Yoga Practice with Kino MacGregor
Balance in Yoga How to Use Your Feet with Kino in Finland
Beginners Tips on Yoga with Kino in Finland
Ashtanga Yoga Tristana Method Breath Posture and Dristhi with Kino MacGregor
Ashtanga Yoga Utkatasana with Kino MacGregor and Daylene Christensen
Purvottanasana from the Ashtanga Yoga Primary Series with Kino MacGregor and Ana Guerra
Jump Through in Ashtanga Yoga with Kino at Yoga Thailand
Trikonasana B Revolved Triangle Posture with Kino at Yoga Thailand on Koh Samui
Introduction to Ashtanga Yoga with Kino MacGregor
3 Minute Yoga - Sun Salutation B with Kino
Beginner Splits in Yoga with Kino MacGregor
Handstand Jump with Both Legs Kino Yoga
Ashtanga Yoga for Beginners Modified Closing Practice Last Three Postures with Kino
Ashtanga Yoga Closing Postures Practice Last Three Postures with Kino
Yoga Lotus Posture Padmasana with Kino in Bali
Easy Jump Back Jump Through for Beginners in Ashtanga Yoga
Bandhas in Ashtanga Yoga - Accessing the Deep Core Strength with Kino
Paschimattanasana Deep Forward Fold with Kino
Upward Facing Dog in Ashtanga Yoga with Kino
Ashtanga Yoga Closing Postures Halasana with Kino on Waiheke Island New Zealand
Marichasana B for Beginners in Ashtanga Yoga Primary Series with Kino
Beginner Yoga Sun Salutation A with Kino on Waiheke Island New Zealand
Breath and Movement in Yoga Sun Salutations
Headstand for Beginners with Kino